One-to-one and online coaching with Chay. Proper programming, real weight on the bar, and a standard that does not drop because somebody once told you to go lighter.
Who It's For
Most women who come to us have trained for years. Group classes, an app, maybe a trainer who prescribed light weight and endless reps and called it a program. The effort was never the problem.
What was missing is someone paying attention. Someone who knows what you lifted last block, what your left knee does under load, and what needs to change this week rather than next quarter.
This is not a women's-only room. You train on the same floor, on the same equipment, to the same standard as everyone else. Around 30% of the people training here are women, so nobody is going to look twice at you loading a bar.
This Works For You If
The work is going in. The numbers stopped moving a while ago and nobody has been able to tell you why.
Squat, bench, deadlift and everything around them, coached properly from the first session rather than left to guesswork.
Returning to load is a coaching problem, not a courage problem. It gets planned, not improvised.
Chay lifts and competes herself, so nothing she asks of you is theoretical.
Your Coach
Chay coaches women from performance powerlifting through to physique-focused hypertrophy. Technical coaching, real structure, and standards she holds herself to before she asks them of anyone else.
She has built a reputation here as a coach who genuinely invests in her athletes. If you want someone who cares about your numbers and your development as much as you do, this is her.
She has capacity for new clients right now, in person at Clontarf or online wherever you train.
Book a Call with ChayWhat You Get
You leave the first conversation with a plan, before a dollar changes hands. The plan is not the product, it is proof the product is real.
Your history, your schedule, your injuries and what you actually want to be able to do. Not a template with your name at the top.
A structured review every week covering how the sessions went, how you are recovering, and what changes next.
Train with Chay on the floor at Clontarf, or take the same coaching online and run it at your own gym. Gym membership is optional either way.
The least training required to keep you progressing is the right amount. You will not be buried in volume to make the program look impressive.
Weekly direct debit, and you can stop when it stops being worth it. Members here average 81 weeks, so we would rather earn it.
Book a call with Chay. We listen before we talk, and you get the plan first.