Everything you need for the day.
APL sanctioned full power, sleeves or wraps. Tested and untested lifters are ranked separately.
| Sat 6 Mar, 9am | Weigh-in opens |
| Sat 6 Mar, 11am | Weigh-in closes |
| Sun 7 Mar, 7am | Doors open |
| Sun 7 Mar, 8am | Lifters briefing (mandatory) |
| Sun 7 Mar, 9am | First lift |
Flights are sent out once openers are in.
Saturday, 9am to 11am. Confirm your openers and rack heights while you are there.
If you can't make Saturday, email admin@storiestrong.com before Friday for an exemption. If approved, you weigh in Sunday, 7am to 7:30am.
Your APL membership must be valid on 7 March. It can't be fixed on the day.
Gear is checked at weigh-in against the APL rulebook.
Gear rules: aplpowerlifting.com/apl-rule-book
Monolift for squat, competition bench, power bar for squat and bench, deadlift bar for deadlift. Goliath calibrated plates and collars.
One minute to start your lift once the bar is loaded. One minute to call your next attempt.
On the gym floor, from the combo racks. One handler per lifter.
Drinks fridge on site, pay by QR code. Smokin Butts and Racks is 50 metres down the road.
Spectators are free. Street parking only, and don't park across driveways.
Placings on DOTS: top three male and female, tested and untested separately, plus best lifter. Tested lifters stay on site until drug testing is done.
No refunds. Entries can be transferred to another lifter, so talk to us first.
admin@storiestrong.com